Most of us are aware that stress is one of the key drivers behind many of our modern health complaints. Stress is a risk factor for hormone imbalance, obesity, cardiovascular disease, and cancer as well as mental illnesses like anxiety or depression and even brain-related conditions such as Alzheimer’s. Ever wondered how stress can have such a devastating impact on our body? The mind-body connection, or the stress-illness connection for purposes of this article, works in different ways. It’s useful to remember firstly that the stress response is meant to improve your chances of surviving a physical threat to your
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